yoga

Anne Hegerty weight loss

Anne Hegerty weight loss: How she lost 3 stone in weight revealed

Anne Hegerty weight loss: How she shed 3 stone revealed Anne Hegerty, who is known for her role on ITV’s The Chase, has opened up about how her weight loss has boosted her confidence. The star revealed that dating with her diagnosis of Asperger’s syndrome has been a struggle in the past for her. Her …

Anne Hegerty weight loss: How she lost 3 stone in weight revealed Read More »

Yoga for Complete beginners

Yoga for Complete beginners | 10 best Yoga pose

What Exactly Is Yoga? Yoga refers to a variety of spiritual practices and tactics aimed at combining mind, body, and spirit in order to achieve enlightenment or oneness with the macrocosm. What’s generally appertained to as “ yoga” in the West is actually Hatha Yoga, one of several yoga styles. Yoga’s numerous aqueducts punctuate colorful …

Yoga for Complete beginners | 10 best Yoga pose Read More »